Äta

Wake up: coffee with whole milk (splash)First Breakfast: Orange/banana protein smoothie

Second Breakfast: 5 scrambled eggs with taco sauce and 1 slice provolone cheese

Lunch: Smoked kippers and a whole wheat english muffin

Snacks: grapes

Drinks: water with A.C.V., black coffee, one can of seltzer water, water
Addendum:
Had some dried fruit /nut mix as a snack
Dinner: sushi, steak, potatoes, zucchini 
Dessert: one square of tirimiso