Get Excited

Warm up: Usual stuff
●●●●●●●●●●
BENCH:
Bar 4/1 x10
Bar x10
65lb x10 / 45lb rows x5 ea 
70lb x10 / rows x5
75lb x10 / rows x5
85lb x10 / rows x5 
90lb x10 / rows x5
[95lb x2] 10x / rows x5
85lb x8 (narrower grip) / rows x5
65lb x10 (same narrower grip) / rows x5
Bar: Wide x10, mid x15, narrow x10
25lb rows x30 ea
●●●●●●●●●●
Timed pushups, 10 secs ea set: x10, x10, x7
20 seconds: x11
●●●●●●●●●●
[12lb seated wall balls x30 / 12lb ball sit ups (ball held 2" off chest) x10] 3x 
Barbell curls / bench dips w/feet on 12lb rage ball:
Bar x10 / x10
50lb x10 / x10
55lb x10 / x10
60lb x10 / x10
●●●●●●●●●●
12lb slow eccentric hammer curls x10 
12lb dbl O.H. tri ext x10
12lb fast hammer curls x10
●●●●●●●●●●
High plank side shuffle x2 right, x2 left, x2 up, x2 back. Timed set of 30 seconds? It was awful. 
●●●●●●●●●●
I feel good about tonight. I feel like I was pushing it and giving it 100%. I've been bringing Em with me to the gym and I think she's had an effect on me. I feel like I have to show up and really perform. Not that she's watching me, she's off playing with the other kids there, but I still feel like I shouldn't let her down. 
I think another factor of tonight being a good showing was the food I ate today. I feel like I forced myself to eat, and I kept the junk to near zero. The only treat I had during the day was a tootsie pop and I just had some cookies after my dinner.  Speaking of dinner....I had just planned on having chicken and rice. I was admonished because I wasn't excited about what I was having. So I came home and decided to get excited. So dinner became chicken thigh stir fry with red bell peppers, kale, garlic, and pineapple in a sauce of soy sauce, pineapple juice and brown sugar. Served over white rice. Not too shabby of a concoction.