Äta Keto

WEDNESDAY:
Breakfast: 4 eggs, 1 slice swiss, 2 slices deli chicken
1184 cal.
78.4g fat
6.08g carbs
100.64g protein
Coffee w/ half and half
40 cal
3g fat
1g carbs 
1g protein
Lunch: 2c spinach, 1/2 can chicken, 5 olives, 1/2 c green beans, 2 tbs ranch dressing
353 cal
18.2g fat
10.2g carbs
24.18g protein
Dinner: curry rubbed chicken thighs, green beans and cauliflower
1203 cal
79.7g fat
13.4g carbs
90.6g protein
DAILY TOTALS:
2908 cal
186.24g fat
32.86g carbs
231.1g protein
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THURSDAY:
Breakfast : 3 eggs, 2 slices swiss, 1 slice deli chicken, 1 bag almonds, coffee w/half & half
1297 cal
92.27g fat
9.75g carbs
99.32g protein
Lunch: 2c spinach, 1/2 can chicken, 5 olives, 1/2c bell pepper, 2 tbs dressing
332.3 cal
18.2g fat
11.2g carbs
27.18g protein
Dinner: chicken sausage and veggie stir fry 
516 cal
29g fat
11.4g carbs
32.9g protein
DAILY TOTALS:
2145 cal
139.47g fat
32.25g carbs
179.4g protein
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