Intentions Need Action

Sumo inchworms x10
Yoga pushups x30
[20lb KB swing x15 / 20lb KB goblet squat x5 / 20lb KB Press x3 ea arm] 5x 
●●●●●●●●●●
Sumo inchworms x10
[Renegade rows (body weight only) x10] 3x 
[Swings / squats / press] 5x
●●●●●●●●●●
     My plan for the night was to do the coyote routine which is 15 swings, 5 squats and 3 pushups for 20 sets. I decided to tweak it though because my hip was feeling a little "ify". So I did the inchworms which gave me a good stretch and the pushups and renegade rows engaged my core fairly well. The other stuff speaks for itself.
     I'm pleased that I managed what I did. The swings brought a little soreness but the squats felt fine. I was going to push and do another set, but I decided to call it a night. I'm also please that I was able to get this workout in. It was a crazy hectic night but even this little bit has helped release some frustration. Moreover,  it's helped to drive home the fact that talk is cheap and intentions mean absolutely nothing without the action to make them a reality.  It's good to be back at this business of building a body for myself.