Stay Positive

50lb DB shrugs x30
40lb DB shrugs x20
30lb DB shrugs x20
20lb DB shrug/row x20
10lb DB shrug/T x20
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BENCH:
Everything was with a wide grip
Bar x20 / 45 KB Suppinated rows  x5 ea.
65lb x15 / rows x5 ea
[95lb x8 / rows x5 ea] 3x
95lb x6 / rows x5 ea
65lb x14 / rows x5 ea
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PRESS:
Bar x10 (strict press for 7)
65lb push press x10 
75lb push press x8
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PULLOVERS:
Flat on mat, legs bent
25lb rogue plate x15
35lb rogue plate x15
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50lb DB rows x20 ea
[Fat guy pullups x3] 5x 
[Fat guy chin ups x2] 5x 
[Speed pushups x2] 6x (I think)
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     So the pain has reared its ugly head again. I'm not surprised, but I'm still a bit disappointed. As I'm typing this now, after getting a night's sleep, I can say that the pain is still way less than at other times, but more than last week. I'm going to try to remember to stretch every 45 minutes today while I'm here at work to keep things from tightening up and twisting me. 
     I'm not sure why the pain came back the way it did. I suspect fighting with my uncomfortable chair all day had a wee bit to do with it; I felt tight all day. Today I'll also try to make sure I sit tall and no slouching, although at times it's an uphill battle in this shitty office chair. But no excuses! I should be able to handle sitting correctly and stretching and if I can't do that I really don't deserve to call myself strong. 
     I'm upset that I didn't finish some of the reps that I should have, upset that I felt weak after feeling strong the previous sessions. However, I know that it falls within the rhythm of life. Not every day can be killed. Sometimes we have to settle for poking it in the eye with a stick. Justin told me to stay positive, so I will. I'm positive that I shall not be kept down. Onwards and upwards....