BACK SQUATS:
65lb x6 / paused H.K.R x6
105lb x3 / H.K.R x6
125lb x3 / H.K.R x6
[155lb x5] 5x
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G.H.R. Situps x20 / Reverse Hyper x15
Situps x20/ Rev. Hyper +10lbs x x10
Situps x20 / Rev. Hyper +20lbs x5
Situps x20 / Rev. Hyper +30lbs x3
Situps x20 / Rev. Hyper +40lbs x3
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O.H. PRESS
Bar x10
65lb x3
75lb x3
[85lb x5] 5x
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Super pleased with my squat progress as well as my press. I didn't get as much upper body accessory as I would have liked, but at least I got the main lift in. I have a video of my squats, but it's too hard to upload it from my phone so maybe I'll post that tomorrow.
All in all, I'm proud.
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