Backslide

Warm up stretches
Reverse hyper x10
Back raises x10
••••••••••
Paused squats w/bar (5 second pause)
wide x5
mid x5
narrow x5
••••••••••
Low bar back squats:
95lb x5
135lb x3 (belt, no sleeves)
155lb x5
[135lb x5] 4x
Justin said my form basically sucked on the 155lb and I could feel it. I reluctantly backed off the weight and felt like a total schmoe.
••••••••••
Kettlebell swings / KB squats / pushups
[35lb x10 / x5 / x5] 3x
55lb x10 / x5 / 5
[55lb swings only x10] 2x
**••••••••••**
55lb DB shrugs x25
••••••••••
DB Bench:
20lb x5
30lb x5
[35lb x5] 5x
••••••••••
DB Chest Flys:
20lb x15
25lb x10
30lb x5
••••••••••
Inclined DB Rows
20lb x15
25lb x10
30lb x5
••••••••••
CORE:
Sit ups x15
Flutter Kicks x15
Sit ups x15
Bicycle x15
Sit ups x15
Leg Lifts x15
••••••••••
(From the stars down was done during class with Carolyn)
Not a good feeling to slide back down once again on my squats, but I suppose that's to be expected when you don't do them for a couple of weeks. My back had gone out over the weekend, but it was feeling pretty good, no pain or discomfort to speak of. 
Frustrated, as usual, with the way things are going and I really don't feel like revisiting old topics. 
Next session will be better.