Grind

GOOD MORNINGS:
Bar x10
65lb x8
85lb x6
85lb x6
65lb x8
Bar x10
••••••••••
SPLIT SQUATS:
(each leg)
20lb x10
40lb x8
50lb x6
••••••••••
[20lb KB walking lunge x20 / 55lb KB squats x5] 3x
•••••••••• 
[Strip the rack (bar) x10 / Orange Band face pulls x10] 5x
••••••••••
SEAL ROWS:
25lb x10
40lb x8
I was going to try to do Gorilla rows with the DB, but it didn't work - they kept hitting my legs. So I moved on
••••••••••
PRONE OH PLATE TRI. EXT.
[25lb x10 / 35lb x8 / 45lb x6] 2x
••••••••••
PLATE PRESS / PULLOVER:
[25lb x10 / 35lb x8 / 45lb x6] 2x
••••••••••
CORE:
SU x15
Leg Lifts x15
SU x15
Butterflies x15
SU x15
Bicycle x15
••••••••••
I'm pleased, so far with alternating weeks of main lifts / accessory work. The last time I squatted and then tried to do split squats, I only could do body weight and even those were painful. This week, I actually did weight. 
I should have done more core, but I was already sore from the pullovers, so I cut it short. 
This night surely was a grind because my body has been feeling 100% depleted as of late. I've had some bloodwork done and a couple things were off, so hopefully with minor tweaking I'll start to get back to the old me. There will always be days when our energy wanes, but what I'm feeling right now is more than that. I ate two snacks during my session last night - it helps to give me a boost. I had a tangelo and a banana. It seemed to work and anything that works is OK in my book.
Not sure what I'll get to tonight. Right now, I feel like making dinner will be a win. Sheesh.