Roads Well Traveled

SEAL ROWS :
20lb x20
45lb x8
50lb x6
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CHEST FLYS:
[10lb full x10, top x10, bottom x10, full x10
20lb x10] 3x 
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CURLS:
All curls were alternating arms
20lb hammer x12 (ea arm), gladiator x12, curl x12
10lb hammer x12, gladiator x12, curl x12
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[10lb dumbell face pulls x10] 3x 
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LEG WORK:
[50lb leg extensions x30 / 50lb hamstring curls x30] 2x 
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I kept the momentum going by doing accessory work tonight. I'm doing well with staying disciplined enough to train every day. I'm trying to get the balance of not too much so that I'm killing myself, but enough to make a difference. I'm also noticing g a difference in my attitude with this too. By stressing my body (in good ways) I get that good rush of endorphins. It boosts my mood and makes me feel a little more positive about where I'm at and where I'm heading. With these positive changes in activity it also helps me to make better choices with food.
These are all roads that I've traveled before, but sometimes we need to travel them a couple of times before we're sure of the way.