Whaaaatever

SEATED PRESS:
Front / rear
Bar x10 / x8
       X10 / x6
●●●●●●●●●●
BARBELL ROW /LAT PULL DOWNS (standing, machine)
Bar x10 / 18.5lbs x15
65lb x8 / 30.5lbs x10
75lb x8 / 42.5lbs x6
●●●●●●●●●●
Chest Flys (machine) 
18.5lbs x10
●●●●●●●●●●
STANDING TRI EXT (double handed)
[20lb x10] 3x 
●●●●●●●●●●
KICKBACKS
[20lb x10] 3x 
●●●●●●●●●●
I'll never get used to the odd amounts on the machine plates, it drives me insane. I HATED the chest Flys on the machine. Usually,  I do them with dummbells, on a bench and I can get 30lbs. I barely managed 185lb tonight. I'm disgusted with my performance all the way around. But then again, disgust towards myself is nothing new. Sigh....