I Ain't No Energizer Bunny

BAR MEDLEY:
[Front squat / curl (suppinated grip) / RDL /row]
Bar 1-5 ladder
65lb 1-2 ladder
**back started cramping pretty bad for some reason.
65lb 3x
65lb 4x
65lb 5x
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CHEST FLYS:
15lb x20
25lb x10
30lb x5
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My energy level is below zero lately. I'm eating better, but as far as sleeping and rest, I'm only getting about half of what I need. I'm not sure why my back started cramping the way it did, but it dissipated as I kept moving. Once a week sessions aren't enough, but it is what it is.