BAR:
Wide/mid/narrow x10 ea.
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55lb 4/1 x10
80lb x10
95lb x3
105lb x3
[115lb x2] 5x
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BAND PULL DOWNS / FACE PULLS:
50lb total (40lb & 10lb band) x20 ea.
40lb band x25 ea.
10lb band x30 ea.
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BENT ROWS (wide):
15lb x15 ea. Side
25lb x10
30lb x5
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I'm still very disappointed in the bench totals, but it is what it is. So i'm keeping the weight at 115 until I can get a full 5x5. It will happen, eventually. Aside from that, I seem to have had a problem tonight keeping my fingers out of the weights. I pinched 2 fingers between the 45lb dumb bells and I pinched the side of my thumb in between the 35lb & 45lb plates. Like I've said before...I have the grace of a baby girafffe.
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