Look! I'm A Windmill!

35lb KB:

(30 seconds ea.)

2 Hand Swing

Goblet Squat

1 Hand Swing

Push Press

Figure 8 Lunge

1 Hand Switch

Push Press

One Leg Dead

20lb KB:

Get up Sit Up

35lb KB:

Windmill

2 Hand Swing - 1 MINUTE

Racked Squat

••••••••••

I wanted to try the windmills with the heavier weight tonight and I'll be damned if I wasn't able to! WOOT! I didn't manage many in the 30 seconds because they were tough, but I did it. I didn't eat right or enough today and I didn't dink enough water. I felt like poo-poo but didn't want to miss today.

Frank hasn't been able to workout with me because if he comes downstairs, then the dog comes down. Crazy dog + Swinging KB = BAD BAD BAD. So he's been staying upstairs. Now that technically, 31 days of bells is over, we can get back to bar work. The dog can still be a pain, and get in the way, but it's easier to work around him with a barbell. I miss having Frankie 10 Rep down there with me. He's my training partner and the only one who knows how to put up with my stubborn ass!

I really need to sit down again and plan out my programming for the week / month. It's so much easier to follow along with a routine that's aleady written down than it is to play it by ear every night; at least for me it is. If it's all written down ahead of time, it's just a matter of following directions - no overthinking things and getting balled up and frustrated. 

So, that's it for now. Now I need dinner.