Quarantine Bench Day

BENCH:
(Bar 1.5 x10 / 45lb rows x5) 2x
55lb x10 / 45lb rows x5
65lb x10 / 45lb rows x5
85 3/4 depth x10 / 45lb rows x5
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(15lb inclined shrug-lat raise / front raise x10) 3x
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CHEST PULLS / RENEGADE ROWS:
80lb x10 / 15lb x10
90lb x10 / 15lb x10
100lb x10 / 15lb x10
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CURLS:
15lb standard x10
15lb hammer x10
15lb zottman x10
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I'm still nursing this friggin shoulder of mine and it's really starting to annoy me. It was feeling better but still I'm not able to do anywhere near my normal weight on bench and I can't even hit full depth at a lousy 85lbs. Even being in the plank for the renegade rows was putting me near my limit. The rows didn't bother me and the chest pulls didn't seem to affect it at all. I'm just keeping the weight light on upper body day and hoping that eventually it will heal fully and get back to normal. I pulled this shoulder once before and it took months to heal completely. Oh well. I'm on quarantine for the foreseeable future anyhow. I didn't work out last week, but there can't be any excuses this week.