500 CLUB!!!

I'm back in the 500 club baby!!! Tonight's work:

35lb KB swings:

(x10, x15, x25, x50) 5x

It's so easy to type and much more difficult to accomplish. I didn't time myself, but I really am not concerned with the time. I'm just proud of myself for doing it. Tonight's music was a combination of AWOL Nation & Kanye. Again, music that got me started and music that's kicked my ass and mindset back into a gear that I had forgotten that I had. Now, I will come clean and say I had to wear my knee sleeves because there was a small amount of pain (not discomfort). Once I put them on, I was fine. I'm hoping that once I get some of this extra weight gone, and strngthen myself up a bit, some of this will correct itself. However, I'm not sure all of it is attributable to weight gain and muscle loss. At some point age and wear and tear does come into play. I found out shortly after high school that the cartilage under my knee caps was poor. I can't imagine it's miraculously healed and regenerated. I'm not going to give in to that just yet though. We'll see where my knees stand after a few weeks of this.

So over the past three days I have completed 1100 swings. That's a whopping 38,500lbs that I've moved over those 3 days! 

I called on my gods more than once and I know they were there with me, so thank you to them. I'm proud of myself. I know they are as well...XXX