The Workout Was The Easy Part

60lb DB Shrugs x25
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DB Press / SEAL ROWS
15lb x10 / 25lb x10
15lb x10 / 30lb x10
15lb x10 / 60lb x5
(60lb seal row/hold x10 sec) 3x
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INCLINED SHRUG/LAT RAISE / FRONT RAISE
(15lb x10 / x10) 3x
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SEATED CHEST PULLS
60lb x15
80lb x15
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FRONT / REAR PULLDOWNS
(60lb x10 / x10) 3x
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(25lb Plate OH sit ups x10 / Reverse Crunches x10) 3x
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I took a crappy little video of part of the workout. I took it with my tablet thinking I could share directly to my page. Nope. Took me 5 minutes to fail at that task. Then I figured out how to upload form the tablet to....."somewhere". Needless to say, it took me 30 minutes to figure out where the hell the damn video went and another 10 minutes to realize I can't download it to my laptop. I frickin quit.
Oh yeah, I worked out. It was a walk in the park compared to the damned video.