MORNING: Push Up Challenge (25 count) •••••••••• AFTERNOON: 100lb Sand Bag Work 30' Shoulder carry x2 (40' Bear hug carry, 5 bag burpees) 2x (5 squats, 40' bear hug carry) 2x Carry bag up the stairs and put away (yes that counts!) Click the link to check out the video of my first carry in over 5 years! SAND BAG TRAINING •••••••••• EVENING: Mini Ball Workout various mini ball exercises for a total of 20 minutes. See the videos linked below. These exercises are deceptively simple but they pack a punch. They also test my coordination 😋
For the first time in over 5 years, I trained with a sand bag. Is it weird that I was having a good time? I also went back to a tool that I used probably 20 years ago - the mini exercise ball. I'm tired of not enjoying my training, so I'm throwing in the things that I know will help, but the things that I also enjoy. I'm shocked that I actually did so much today. I'm not used to this, so I'm sure I'll be sucking down the Aleve or Tylenol or Ibuprofen tomorrow. To me, it's worth it, 100%. Good times. I'm actually looking forward to tomorrow's training.
No comments:
Post a Comment