BENCH:

55lb slow eccentric, 1 sec paused x10

55lb x10

75lb x8

95lb x5

(115lb x4) 3x

55lb x25 (max reps)

••••••••••

INCLINED DB BENCH:

15lb x7

25lb x5

15lb x6

••••••••••

SKULL CRUSHERS:

(40lb x10) 3x

••••••••••

MACHINE CHEST FLYS:

20lb x10

30lb x10

20lb x10

••••••••••

I don't have too much to say about tonight. I'm still struggling with getting in a session every day, but I'm pleased I'm doing as much as I am. I'm just willing myself not to stop. I'm sleeping like crap, eating just mezza mezza, and not feeling all that chipper. But I'm still alive, still fighting, still chugging along.