Almost

MAIN LIFT

BENCH PRESS:

(115lb x3) 8x

30 second rest between sets

SUPPLEMENTAL LIFT

SEATED DB PRESS:

(25lb x5) 3x

••••••••••

ACCESSORIES

DB BENCH:

15lb x12

25lb x8

30lb x6

DB KICKBACKS:

(15lb x10) 5x

BUSDRIVERS:

(25lb plate x6) 4x

10lb plate x30

••••••••••

I think the snow messed with my mood today. Maybe the air pressure affected my brain. Or maybe the roller coaster hormone ride I'm on lately is to blame. It's probably the hormones and I probably owe Frank and Emily an apology. That being said, guess my mood going into tonight's training. I won't wait for the answer. 

I got it done. I'm glad it's over. What I will say is this - The past few days my schedule has taken a hit. I don't like it. I'm a creature of habit and I'm O.K. with that. It takes me so long to create good habits that I'm covetous of them. So when the universe conspires against me and throws my regime into a tailspin, it pisses me off and makes me want to quit. But I haven't. I've somehow managed to grow enough discipline within myself that I adapt and overcome. Can't work out in the morning? A couple of months ago I would have said screw it and skipped that day. But not now. Now I force myself to train in the evening. Having a shitty day with a shitty attitude? Not too long ago I would have caved and told myself to take the day off. Not now. Now, I tell myself to suck it up and go work it off downstairs.

I'm almost proud of myself. Almost.