55lb 1.5 reps x10 (bottom range)
75lb x10
95lb x8
(125lb x3) 2x
••••••••••
INCLINED BENCH:
(55lb x10) 3x
••••••••••
SEATED DB O.H. PRESS:
(15lb x10) 3x
••••••••••
Easing back into a routine and a new mindset. I have to say that over the past few days I've felt a noticeable shift in my attitude. I've also felt as though the working out was less of a chore and more of something that I've made part of myself. We had a good dinner of Tuscan shrimp & scallops (the link to the recipe is under the pic) and now it's time to relax and maybe do some reading. I want this feeling to last. 
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