NEW PR!!!

I have to thank Frank for making me go downstairs and work out tonight. I didn't want to, but he gave me "the look" and that's all I needed. It was front squat night and I got a PR of 135lb!!! How on earth I've managed to go up in my front squat, but down in everything else, I don't know. But I'm not arguing about it. We also used tonight as sort of a learning night. Frank's not used to doing front squats and it's been months since I've done them, so we watched some videos and put it to practice. We did the same thing for the SLDL. I'll link to some videos further down. Here's tonight's work:

FRONT SQUATS:

65lb x8

75lb x5

85lb x3

105lb x1

125lb x1

135lb x1

SLDL:

(135lb x6) 2x

ACCESSORIES:

Donkey Kicks / Fire Hydrants:

(10lb x10 / x10) each leg

[10lb (x1 / x5 pulse) 5x / x10] ea leg

••••••••••

Again, these aren't mammoth training sessions but I sure do end up feeling them the next day. We actually missed an entire week of training because of Thanksgiving so it was definitely needed to get back at it today. Happy that we did and as always, we never regret actually getting a session done. I'm also pleased with my PR. it's been quite some time since I hit one. 

Here are the links to the two videos that we used tonight:

How to Perform FRONT SQUATS - Killer Quads Exercise Tutorial - YouTube

Lift With Your BACK : How To Stiff Leg Deadlift - YouTube