85lb x10
105lb x8
125lb x5
(135lb x5) 3x
WIDE STANCE BACK SQUATS:
(55lb x10) 3x
SINGLE LEG BOX SQUATS:
Body Weight x4 ea leg
Body Weight x5 ea eg
Body weight x4 ea leg
STABILITY BALL:
(Push up / knee curl x10) 2x
••••••••••
Not a lot of volume today, but I'm pleased to have at least done something. I may be inconsistent, but I haven't totally given up. I figure I still have a few years left in me to make myself better. I don't have too much to say about anything, it was all pretty straightforward. My knees were ok; loud but ok. The left one is definitely the worse of the pair and it showed its displeasure with me by giving out twice on the way up from the basement. It may not be a good sign for tomorrow. Oh well, there's no time to worry about that - I have dishes to do and dinner to cook.
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