Dynamic Bench 70%

Not that it truly matters, but I decided to name the posts by what got done for the main lift. It might help me to look back and find my weights! So tonight was a dynamic program with 70% of my one rep max on that particular lift.

Here's what got done:

WARM UP:

DB SHRUGS:

45lb x50

BENCH:

75lb slow eccentric x10

85lb standard x6

MAIN LIFT:

BENCH:

(115lb x3) 8x

ACCESSORIES:

SEATED O.H.:

Bar x5

65lb x5

75lb x3

LANDMINE ROWS:

(25lb plate x8 ea. side) 5x

MEADOWS ROWS:

(25lb plate x8 ea. side) 3x

••••••••••

Tonight was....tough. By the end of the third set of Meadows rows, I was sick to my stomach and light-headed. It was supposed to be five sets plus one more accessory, but I just couldn't do it. In a way, I'm kind of glad that it was that rough because it means I was pushing more than I have in a long while. Although, it shouldn't actually be that hard at this point! We're enjoying the hell out of the landmine and Meadows rows they just seem to hit us a lot more than the dumbbells and we, or more accurately Frank, can get heavier than with our dumbbells.  

All things considered, I'm pleased. Sickened, but pleased.