Benched

     We may be switching up the routine, but for now, Tuesday is bench day. Here's what got done:

••••••••••

BENCH:

55lb x10

65lb x10

85lb x8

(95lb x5) 3x

*Improvement over 10 days ago in my working weight and also my warm up sets.

CLOSE GRIP:

65lb x15

60lb x16

55lb x17

SUPPORTED CHEST ROW:

20lb x15

20lb x20

20lb x25

DB PULLOVERS:

35lb x10

35lb x11

35lb x12

PEC FLY MACHINE:

70lb x15

80lb x10

80lb x6, 70lb x4

REAR DELT MACHINE:

50lb x10

45lb x10

40lb x10

••••••••••

     I feel like I could have and should have done more. I'm pleased with the improvement on the bench though. Not much else in my brain at the moment. I'll end it here and go get myself a cup of tea.