BACK At It

     Monday is normally dead lifts but there was absolutely no way that was going to happen. This weekend was a bad time and even though I only did easy shit tonight, I'm still in agony. I've called the Chiropractor and I'm scheduled for Friday morning. Here's what got done tonight:

••••••••••

LAT PULL DOWNS:

(80lb x12) 4x

MACHINE ROWS:

85lb x8

55lb x15

*This is where things went sideways. That first set of rows caused intense pain in my hip and lower back. I tried lightening the weight, but it didn't make a difference.

SINGLE ARM LAT PULL DOWN: 

40lb x12 ea. side

45lb x12 ea. side

(35lb x20 ea. side) 2x

 

ASSISTED PULL UPS:

125lb x10

(110lb x10) 3x

LEG RAISES:

10x3

DEAD HANGS:

15 seconds

16.87 seconds

23.52 seconds

••••••••••

     Not as much as I wanted to get done, but I'm thankful I could finish that stuff. This is the first time we did the single arm lat pull downs and I like them! The dead hangs are pitiful but that's exactly why I need to do more. I've progressed on the leg raises to a full 3 sets of ten. I'm really pleased with that. My left leg is still shorter than my right lol.

     I'm really hoping that the doc can adjust me somehow and ease this friggin pain. It's awful. 

Tomorrow is bench and I'm hopeful I'll be able to do it. We'll have to wait and see I guess.