Runnin' On E

     Last night's sleep was awful, just awful. I need to find some relief because I'm exhausted. I make it through every day and get shit done, but I am beyond running on fumes. My nutrition today was pure shit as well so how I even managed to get this work done tonight is beyond me. Needless to say, there was no monumental weight moved, but at least it moved! Here's what got done:

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BACK SQUAT / HANGING KNEE RAISES:

95lb x12 / no knee raises

115lb x8 / 10 HKR

(135lb x5 / 10 HKR) 4x

45° LEG PRESS:

(280lb x6) 4x

STANDING CALF RAISES:

(+50lbs x10) 3x

LEG EXTENSIONS:

(105lb x12) 4x

LEG CURLS:

(105lb x12) 4x

MULTI HIP MACHINE:

 STANDING ADDUCTERS:

(35lb x10) 3x ea. leg

••••••••••

     I know I should have done more but I had nothing left in me. It was warmer than usual in the gym too. I think the kid said the AC was on but that air was swampy and stagnant. Aside from that, because that's not really an excuse, I simply was wrung out. I was done.

     We have an engagement tomorrow but if we get home early enough, I'd like to start the mobility stuff that I found. If I can't begin Saturday, I'll aim for Sunday. I'm actually kind of excited about it lol. 

     With that, I'm going to get some water or maybe iced tea, and then I'm headed to bed. Hopefully to sleep and not just lie awake all night.