Muppet Show

     I missed a couple of days this week and I forgot to upload Tuesday's session. So tonight, for your viewing pleasure, I present to you another TWO-FER!

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Tuesday October 7

DB INCLINED BENCH:

25lb x10

(30lb x10) 2x

35lb x5

35lb x6

35lb x5 

DB FLAT BENCH:

30lb x10

35lb x8

(40lb x5) 2x

40lb x10

SEATED PEC:

80lb x10

90lb x7

(100lb x5) 2x

100lb x6

SEATED DIPS:

90lb x10

95lb x6

(100lb x4) 3x

SEATED CHEST PRESS:
50lb x6 narrow

50lb x6 wide

40lb x7 narrow

40lb x5 wide

30lb x10 narrow

30lb x10 wide

Thursday, October 9

OVERHEAD PRESS:

Bar x10 strict

45lb x10 behind head

55lb x6 strict, x6 push

65lb x8 push

75lb x6 push

(80lb x5) 3x push

EZ CURL SKULL CRUSHER / PULLOVER:

30lb x10 / x10

(40lb x10 / x10) 2x

ISOLATERAL SEATED O.H. PRESS:

(weight is per side)

+5lb x12

+10lb x7

+15lb left arm x3, right arm x1 (which is weird because my right arm should be the stronger one, you would think)

+10lb x3 left arm, x3 right arm

ASSISTED DIPS:

(90lb x10) 2x

90lb x6, x4

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     I don't know where else you can go and get two nights of training logs in one post, but I hope you all appreciate it! I noticed tonight that the past two posts have had a whopping 17 views so I want to say hello to the whole gaggle of you. This must be how all of those fancy celebrities feel. I wonder, does this make me an influencer?? 

     But I digress. Training has been going well. I'm not stressing about missing days here and there. I have plenty of other things to stress over, I don't need to heap anything else onto my shoulders. I also think we may make Wednesdays a toss up. I personally hate a day dedicated to bi's and tri's so I don't care if we go or not. I can add that into other days during the week and I feel like having that day to rest is beneficial to me as I am almost a half a century old. 

     My physical well being is moving along and now I'm going to start working on my spirit again. I've neglected it lately and I feel it, so Frank and I will be experimenting with some new meditation techniques. We'll see how it goes, but it certainly can't hurt. Body...check. Spirit...check. Mind...well... I think I lost that a ways back. If I can find it, I'll work on that too.

     I have to say, before I let you all go, that something needs to be done about gym design. I think we need to have mirror free spaces in there. I mean, for hell's sake, I don't need to have a wall size mirror 3 feet in front of me on the iso machine. I know I look like a dirty old muppet, I don't need the Y reminding me of it. I want a plain wall. No mirrors. Maybe just some local take out menus so I know what to eat when I'm done. I'm starting a change.org petition. Who's in?!