Fridays Are Still For Squats!

     I forgot to upload Friday's session. So here it is, a few days late. I'm keeping it separate from tonight's (Monday) work so it's easier for me to look back and keep track of weights. Here's what we did last Friday:

••••••••••

SQUATS:

95lb x5

95lb x2 (5 second pause)

(115lb x2) 12x

DEADLIFTS:

(133lb x2) 6x

24" STEP UPS:

(20lb x10) 2x

20lb x7

45° LEG PRESS:

80lb x10

(230lb x10) 2x

*I played with foot placement to mix it up a little bit.

SEATED HAMSTRING CURL:

(100lb x10) 3x

LEG EXTENSIONS:
(100lb x12) 3x

MULTI HIP MACHINE:

INNER:

29lb x10

(35lb x10) 2x

OUTER:

(35lb x10) 2x

••••••••••

     Seeing as how this was 3 days ago, I really don't remember anything much about it lol. I mean, I know I did it and I know everything went well but nothing really important stands out in my mind. 

     I did those first 95lb squats to warm my knees up a bit and it seemed to help kind of "stretch" things out. I do remember that by the end of the session, I was toast and I just could not get in a last set of outer thigh.