Wiped

     We finished the week strong with a plethora of squats. Here's what got done:

••••••••••

SQUATS:

Bar x10 (speed, no lock out to keep tension)

Bar x5 paused

65lb x10

(115lb x2) 12x - minimal rest. What I did was 2 reps, rest about 10 seconds w/out re-racking 3x, racked it and rested about 30 seconds. then started again. 12 total sets of 2.

65lb x10 wide

95lb x10 wide

DEADLIFTS:

(143lb x2) 6x - minimal rest between sets; about 10 seconds

RDL:

(133lb x10) 3x

SEATED LEG PRESS:

(100lb x20) 3x - played with foot placement on these

CALF RAISES (SEATED LEG PRESS):

(80lb x15) 3x - played with foot placement on these as well

SEATED HAM CURL:

110lb x12

80lb x20

••••••••••

     I had intentions of doing more hamstring curls, but I had nothing left in me. I was wiped. I'm still wiped. I came home, had my dinner, did some housework and now I'm sitting here, minutes away from being comatose. I didn't eat enough today or drink enough and my tank is riding on E. Hopefully I can get a decent night's sleep and recover a little. I don't think it's going to happen, but I can hope. The past couple of nights have been hell with back pain and I'm not sure that I can take another pain-filled, sleepless night. Anyhooo....time for tea and some mindless boob tube.