Go-Go Gadget Floor Press!

     Everything went alright in last night's bench session. No complaints aside from some weird shoiulder issues. Here's what got done:

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FLOOR PRESS:

Bar x8

67lb x5

89lb x3

111lb x1

121lb x1

143lb x1

133lb x3

DECLINE BENCH:

95lb x10

105lb x10

115lb x5, x1

CABLE TRICEP PULLDOWN:

25lb x15

30lb x10

35lb x6

SINGLE ARM:

(15lb x10) 2x

CABLE O.H. TRICEP EXT.:

20lb x10

*I stopped doing these because I was feeling them more in my shoulders and not really at all in my tri's. I'm not sure I was doing them correctly. I'll Youtube it and try again.

SEATED TRICEP PUSH DOWN:

(70lb x15) 3x

SEATED CABLE FLY:

80lb x10

80lb x5, 50lb x7

50lb x12

*I was having some grinding in my right shoulder on the 80lb flys, so I lightened it to 50 and it went away. There was no pain, just that grinding sensation that I didn't like. Not sure what the issue was, but I'm guessing it was just tired - like the rest of me. 

••••••••••

     I guess I'm pleased with how things went. I'm honestly not sure if 143lb is good or not. My Flat bench max is 145lb. From what I'm reading, my freakish, go-go Gadget arms may be coming in to play here. I dunno, I'm just hoping that I'm actually getting stronger because, well, that's pretty much the whole point, right? 

     Tonight's session is max effort rack pulls. I don't expect a whole hell of a lot from these, but I'm sure as hell gonna try. Stay tuned.