Lifting Through The Grump

     Not too much to say about tonight, it's kind of boring. Let's get right to it:

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BENCH:

65lb x12

95lb x5

(115lb x3) 12x

SEATED OVERHEAD PRESS:

(65lb x5) 3x

SHOULDER WORK:

*One of these movements, I have no idea what to call. I found it in a video and I liked it, so I did it. I'll link the video here. For the purpose of these notes, I'm gonna call them L Flys. 

L Fly / Hammer Front Raise / Y Front Raise / Lat. Raise:

8lb x12 ea. 1x

L Fly / Hammer Front Raise / Y Front Raise:

8lb x10 1x

L Fly / Hammer Front Raise / Y Front Raise:

8lb x5 1x

DB Lat Raise:

(6lb x5) 3x

Bent Rear Fly:

6lb x12

8lb x10

8lb x5

*I switched to a lighter weight on the lateral raises because I had a weird grinding with the heavier one. 

MACHINE CRUNCH:

(60lb x20) 3x

60lb x10, x5, x5

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     I feel like I should've done more. I didn't do the cardio like I wanted either. Tomorrow will be different. I went heavier than I was supposed to on the bench but I don't care. I want to start pushing some heavier sets. I plan on doing that with the squats and deads as well. Like I said, not too much to say. I'm kind of in the mood where I just go, grind it out and come home. I'm tired and grumpy but I'm still ahead of the old me that would've been tired and grumpy and sat on the couch being a sloth.