Yesterday Today & Tomorrow

     We missed yesterday's session because of a dr. appointment so we pushed Thursday's bench session to today and are going to try and hit Friday's (today's) session tomorrow. If you followed all of that, good for you. Here's what got done tonight:

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BENCH:

65lb x10

95lb x10

(115lb x5) 3x

135lb w/4.5" block x4

(135lb w/4.5" block x5) 3x

SEATED DB O.H.:

25lb x5

35lb x2, 30lb x4

30lb x5

INCLINED BENCH:

65lb x10

85lb x5

65lb x12

ISOLATERAL SHOULDER PRESS:

5lb. ea. side x10 (pronated grip)

10lb ea. side x4 (neutral grip)

10lb ea. side x5 (pronated grip)

Single Arm Press:

10lb ea. side x5 ea.

SEATED CABLE FLY:

90lb x10

90lb x7, x3

90lb x6, x4

CRUNCH MACHINE:

(60lb x20) 3x

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     I haven't done the crunches in awhile and it shows - I've regressed on those. It's disappointing, but not surprising. I guess my bench was OK. I'm trying to work in those heavier weights because I really want to be able to do sets of 5 with the 135lb. That would be a major benchmark for me (pun absolutely intended).

     The only thing I'll say about my nutrition is that I remembered to take my creatine and vitamins today. I will remain mute on everything else. As usual I will end my night with a cuppa and rest knowing that tomorrow is another opportunity to try again.