Entry Earned Into The Plate Club

     I am so glad that we have tomorrow off. I'm beat. I got some good stuff done tonight, here it is:

••••••••••

BENCH:

95lb x10

115lb x6

125lb x5

(135lb x3) 5x

65lb wide/mid/narrow x10 ea.

95lb wide/narrow x5 ea.

INCLINE:

(65lb x10) 2x

65lb x9

DECLINE:

95lb x5

(95lb x6) 2x

CABLE FLY:

High / Hanging Knee Raise:

(40lb x10 / x12) 3x

Mid:

(35lb x5) 3x

Low:

30lb x3

30lb x2, 25lb x5

25lb x5

••••••••••

     I didn't have an ounce of anything left in me tonight. I had plenty of good food today, came close to meeting all of my macro goals, but my energy is just nonexistent. All that being said, I've made it into the plate club for my bench! Frank is very happy; he's been waiting for this day for awhile now. I didn't get my full sets of five but I will absolutely take sets of three. I won't lie, some of those reps weren't pretty. In fact, they were all a struggle and I fought for each one. Very proud of my effort tonight on those for certain.

     I wasn't too hungry for dinner. I just ended up having an egg salad sandwich. I'm more tired than anything. A hot shower, an even hotter cup of tea and some mindless TV time is on the docket.