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MONDAY 2/2
DEADS:
110lb x10
176lb x6
198lb x3
(220lb x2) 3x
*Last set was mixed grip
GOOD MORNINGS:
(110lb x5) 3x
ISOLATERAL SEATED ROWS:
SINGLE ARM:
Narrow:
25lb x15 ea.
30lb x10 ea.
35lb x10 ea.
Wide:
20lb x15 ea.
30lb x10 ea.
35lb x8 ea.
DOUBLE:
40lb x10
40lb x8
50lb x5
LAT PULL DOWNS:
(85lb x10) 2x
Behind the Head:
70lb x10
70lb x8
TUESDAY 2/3
BENCH:
75lb x10
95lb x10
(125lb x5) 3x
135lb x5 4.5" block
135lb x5 3" block
135lb x2 no block.
*Tried for 3 but failed the last rep.
INCLINED BENCH:
(75lb x6) 3x
DECLINED BENCH:
(95lb x8) 3x
CABLE FLY:
HIGH:
(35lb x10) 3x
MID:
35lb x5
30lb x2
(25lb x10) 2x
LOW:
(25lb x7) 3x
CABLE TRI. PULL DOWN:
DOUBLE ARM:
30lb x12
35lb x10
SINGLE ARM:
20lb x6 ea.
15lb x6 ea.
*My right arm was significantly weaker than my left tonight. Not quite sure why.
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I'm happy with the way the past 2 days have gone. The deads feel good at 220lb and I even got most of them with normal grip. I also felt really good with the good mornings. I had been uncomfortable with them because the bar didn't feel stable. I adjust my grip width and technique a bit and they went much, much better on Monday.
Tonight, I finally made my full sets of 5 on that stinkin' 125lb. I was feeling good so I decided to throw the block on there just to mess around with some heavier weight. Things were still feeling strong so I took the block off and managed two full reps of the 135lb even after all the other stuff I had done. Next week, I try for reps with the 135lb. Seeing the numbers going up makes me happy and excited and accomplished. Definitely not where I want to be, of course, but there's no denying that I'm progressing.
Still tracking my macros and I'm roughly 10lbs down from where I started. I already ate dinner and I'm just about maxed out on what I can have today, so it's tea time and that's it.
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