Time For A Reset

     The past two days have not been good. Read on to stay current on my misery.

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Thursday 2/19

SEATED DB O.H.

25lb x10

25lb x8

20lb x10

30lb x3

CHEST SUPPORTED REAR FLY / FRONT RAISE:

(15lb x10 / x10) 2x

STANDING O.H. PRESS:

Bar x15

Bar x7 (behind the head)

67lb x5

CABLE ROTATOR CUFF PULLS:

5lb x10 ea. side

(5lb x5 ea. side) 3x

CABLE LAT RAISE:

(5lb x10 ea. side) 3x

CABLE OVERHEAD PULLBACK:

20lb x8

(20lb x6) 2x

ISOLATERAL O.H. PRESS:

Empty x15

DB CURLS:

GLADIATOR:

(20lb x10 ea. side) 3x

ZOTTMAN:

20lb x10

HAMMER:

20lb x10

FRIDAY 2/20

BACK SQUATS:

95lb x5 - Pain in left knee

KB GOBLET SQUATS:

(35lb x10) 3x

(45lb x10) 3x

KB SPLIT SQUATS:

SINGLE KB:

(35lb x5 ea. side) 3x

DOUBLE KB:

(25lb x5 ea. side) 2x

45° LEG PRESS:

(190lb x10) 3x

LEG EXTENSIONS:

SINGLE LEG:

(40lb x10 ea. side) 3x

LAYING HAMSTRING CURL:

(50lb x15) 3x

SEATED LEG PRESS:

40lb x10 ea. leg / 40lb x10 double / 40lb x20 calf raises

60lb x8 ea. leg / 60lb x8 double / 60lb x20 calf raises

80lb x6 ea. leg / 80lb x10 double / 80lb x12 calf raises

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     I don't know what's going on. My shoulder is giving me trouble. There's no pain, but there's an uncomfortable clicking/popping thing. It seems to bother me most on lateral raises. Anything over about 12lbs just doesn't work very well. I found some stretches that are supposed to help and I'll be implementing those. I don't really have a name for those pullback things. If you want to watch the video showing how they're done, you can click here. I had no strength on anything and I was truly pissed off.

     Today was not much better. There was immediate pain on the light squats so I went over and just fucked around with the kettlebells. Again, with everything that I did today, there was just no "oompf". 

     I think I'm going to take some time to go very light and very easy. I feel tired and rundown and I don't want to hurt myself. I'm not happy, but it is what it is. I don't really have too much else to say.