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BACK SQUATS:
Bar wide x7
*The bar was hitting the safety rails and it was annoying me. That's why I only did 7.
95lb x10
135lb x8
(165lb x2) 2x
(165lb x3) 3x
65lb 1.5 reps x10
85lb 1.5 reps x7
45° LEG PRESS:
(280lb x10) 2x
190lb x10
CALF RAISES:
(190lb x10) 3x
LEG EXTENSIONS:
SINGLE LEG:
50lb x10 ea.
55lb x6 ea.
60lb x5 ea.
SEATED HAMSTRING CURLS:
SINGLE LEG:
50lb x10 ea.
55lb x5 ea.
60lb x5 ea.
DOUBLE LEG:
100lb x10
OUTER THIGH:
SQUAT POSITION:
(80lb x12) 3x
INNER THIGH:
(50lb x10) 3x
••••••••••
I think it is safe to say that I'm officially in territory that I've not been in before. I mean, obviously, I've gone for one rep maxes that were heavier than this, but I've never been in this weight range for reps. I'm excited to see where I can go.
Everything felt good. I was totally exhausted by the time we were done, but no horrible pain. The usual achiness is there in my knees but that should subside by tomorrow. I've eaten, had my snack, fixed the cable (multiple times) and now it's time for rest.
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