Back In The Routine

     Tonight was our first day back to the gym in a week. We planned to ease back in and that's exactly what we did. Nothing crazy went down, but it was a good effort and felt great to be back. Here's what we got done tonight:

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DEADLIFTS:

89lb x10

2" Deficit:

133lb x10

(199lb x3) 3x

133lb x10

89lb x10

RDL:

BARBELL:

111lb x10

156lb x5

KB SINGLE LEG:

50lb x5 ea.

50lb x10 ea.

RACK PULL UPS:

(Feet on a tire)

x8, x5, x8

BARBELL ROWS:

Bar x12

89lb x6

89lb x7

SEATED OPEN CABLE ROW:

(70lb x12) 3x

SINGLE ARM LAT PULL DOWN:

35lb x12 ea.

40lb x10 ea.

45lb x8 ea.

DOUBLE LAT PULL DOWN:

(Done on the isolateral cable machine)

35lb x7

(35lb x10) 2x

MACHINE CRUNCH:

(60lb x20) 3x

••••••••••

     It was a good night, nothing crazy but it was a good night back into the routine. I'm not very good at those rack pullups, but I'm sticking with them. I also saw a a sign on the wall that they're actually getting a safety squat bar! I'm excited! I liked doing squats with that bar. It's good for adding some variety into our training. They also got an axle bar, and a Swiss bar and a Texas bar. Oh, and they also have 2 new stand fans so there's some friggin air flow in there. It helps to clear out some of he swampiness that can linger in there. IYKYK.

     I guess that's all for tonight. Kind of a boring night, but sometimes boring is good. I mean, I can't always be a firecracker.