Bi's & Tri's

     I used today to work bi's & tri's because I'm still gun shy about doing too much with my shoulder. Even just the stuff I did tonight has it a little sore. Let's get right into it.

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STRAIGHT BAR CABLE PRESS DOWNS:

35lb x10

40lb x8

(45lb x8) 2x

STRAIGHT BAR CABLE CURLS:

35lb x10

(40lb x8) 2x

35lb x8

NARROW PUSHUPS:

8, 4x

EX CURL SLOW ECCENTRIC (6 SEC):

40lb x8

(50lb x6) 3x

NEGATIVE PREACHER CURLS:

*These are done with two hands to bring the weight up, and then one hand to lower it slowly.

(30lb x6 ea. side) 4x

SEATED O.H. TRI. EXTENSION:

(15lb x10) 4x

ZOTTMAN CURLS:

(20lb x8) 4x

UNDERHAND KICKBACKS:

(12lb x10) 4x

••••••••••

     I went in to tonight's session thinking it wouldn't be too bad. Oh, what a foolish, foolish girl I am. I'm much weaker than I thought I was and this workout shed a huge ass spotlight onto that fact. I didn't have any big lifts tonight, but I still worked my ass off doing all of this stuff. I'm tired, but it feels good. While I'm disappointed that I'm so weak, I'm encouraged that I'm sticking to a plan to change that. I feel good about adding in the extra volume along side the strength sets that I already do, although, I may not be able to brush my own hair in the morning. 

     Tomorrow is squats and legs. Pray for me.