Pressed For TIme

     Tonight's normal schedule got thrown into chaos courtesy of The Child. I managed to squeeze in a decent session anyhow. Here's what I did:

••••••••••

O.H. PRESS:

Strict:

Bar x15

50lb x10

55lb x7

60lb x6

65lb x6

(65lb x5) 3x

Z PRESS:

Bar x10

50lb x7

55lb x5

(60lb x4) 3x

CABLE LAT RAISE:

5lb x12

10lb x10

10lb x6

15lb x3

ISOLATERAL SHOULDER PRESS:

+10lb x12

+15lb x3

+10lb x6

REAR CABLE FLY:

(80lb x8) 3x

••••••••••

     Em's school was having an open house night tonight and she was staying after for it for some extra credit. But I ended up having to drive her and her friend back and forth because it didn't start till 5:30 and they couldn't just hang around until it began. They came to the gym with me, (Frank ended up staying home) but they had to wait in the lobby. I ended up training solo today. I much prefer having a partner there with me. 

     I didn't have a lot of time because I had to get them back to school by a certain time and traffic sucks (bridge work on the highway), so it was a quick bing-bango, get 'er done sort of night. I think I did fairly well. I'm officially on some lighter work for a few weeks and then I'll switch back to heavy. 

     Right now, I'm waiting for my dinner to cook and then the text message to go get the kids and run her friend back home. Mishy's Taxi Service in full effect!