Tuesday Just Ain't For Tacos

     Tuesdays are now deadlift days! I actually didn't have any tacos to go along with them, but I powered through anyhow. Here's what I did:

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DEADS:

111lb x10

177lb x6

221lb x3 overhand

265lb Failed, but got it about 3-4" off the floor

(221lb x3) 2x mixed grip

BB RDL:

11lb x10

(155lb x6) 3x

CHEST SUPPORTED DB ROWS:

Wide / Narrow

15lb x10 / x10

20lb x8 / x8

25lb x6 / x6

30lb x3 / x3

BENT DB ROW:

Lower lat focus:

30lb x10

35lb x8

Narrow:

40lb x10

45lb x8

NARROW LAT PULLDOWN:

70lb x12

75lb x12

(75lb x10) 2x

••••••••••

     And that's all she (meaning me) wrote. Not a bad day, not a real good day. I feel, as always, that I didn't do anywhere near enough. The lats didn't feel like they were hitting the way they should and I'm honestly not sure I was even doing them correctly. The last time I did the narrow grip, they felt good. This time, not so much. I am sort of pleased that I got the first 3 reps of 221lb with the overhand grip. The third rep was slowly slipping loose, but I didn't drop it! My grip must be getting a little better. If I had some tacos, I bet I could've gotten more. Maybe next week.