It's Been Over A Month

     As most Bros will tell you, Monday is bench day. I don't feel like a Bro, but I benched like one. Here's what I did:

••••••••••

BENCH:

95lb x10

115lb x8

(135lb x4) 3x

Narrow:

65lb x15

95lb x8

115lb x2

STANDING CABLE FLY:

Low/High:

(25lb x10) 3x

Mid:

(35lb x10) 3x

High/Low:

(40lb x10) 3x

TRI PUSH DOWN:

Overhand Push Down / Underhand Pull Down:

35lb x10 / x10

40lb x8 / x8

SINGLE ARM PULL DOWN:

10lb x8 ea.

10lb x10 ea.

(15lb x7) 2x

INCLINED PRESS:

(Bar x15) 3x

••••••••••

     For some reason, we screwed up and didn't do the incline presses after the bench like we normally do. By the time we realized it, my shoulders were done from the flys. The last set I did, I felt a little strain on my right shoulder - the same area that clicks/snaps when I do lateral raises. I tried doing weight on the inclines, but it wasn't happening. 

     I have FINALLY managed 3 full sets of 4 reps at 135lb. I looked back and it's been a month and a half since I've been trying to get that. I hope it's not another month before I can manage 5 reps. I'm trying for it next Monday, so stay tuned.

     So not a lot of volume on this session, but still got some good progress, and it sure does feel good to rep out those plates.