Squattin' Solo

     I was without my other half for squats today. Frank was off on an adventure up north. I was on an adventure at the Y. Here's what I did:

••••••••••

45° LEG PRESS:

(190lb pulse x10) 3x

240lb x10

(280lb x10) 3x

SQUATS:

High Bar:

Bar x10

Low Bar:

95lb x10

Low Bar 1.5 Reps:

(95lb x6) 2x

115lb x6

115lb x3

LEG EXTENSIONS:

Single/Single/Double:

(40lb x10 / x10 / 90lb x5) 2x

50lb x5 / x5 / 100lb x5

LYING HAMSTRING CURL:

Single/Single/Double:

60lb x4 / x4 / 110lb x4

(50lb x4 / x4 / 90lb x4) 2x

MULTI HIP:

Standing Adduction:

(29lb x10 ea. leg) 3x

Standing Abduction:

(29lb x10 ea. leg) 3x

••••••••••

     Aside from feeling totally alone, everything went alright. I haven't been eating very well though, so much energy was tanked. I really should have pushed for more squats and I should've done the hip flexors and kickbacks on the multi hip machine. I need to do better, so I will. I'm also going to reel my diet back in today. No excuses.