Wonky and Wigged

     My schedule is kind of wonky now that I'm adding in Wednesdays as a training day. I wanted to use that as an extra leg day, but if I change things up too much, Frank gets wigged out. I thought I had a solution, but for some reason, it didn't work out this week. It could very well be that I screwed up, but it's way more satisfying to blame the Frankenberry. While we're pointing fingers, you can read my training notes below.
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PREACHER CURLS:

EZ Curl Bar, inner / outer:

20lb x15 / x15

30lb x10 / x10

40lb x8 / x8

DB CURLS:

Gladiator:

20lb x12

(30lb x8) 2x

Reverse:

(20lb x5) 3x

CABLE CURLS:

30lb x10

35lb x8

40lb x5

CABLE TRICEP PULLDOWN:

35lb x10

(40lb x6) 3x

CABLE KICKBACKS:

Overhand:

15lb x6

Underhand:

15lb x4

Neutral:

15lb x4

DB ROLLBACKS:

20lb x12

25lb x10

30lb x8

STANDING CALF RAISE / SHRUG:

+45lb x12 / x20

+70lb x10 / x20

+95lb x8 / x20

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     Not too much to say about tonight as everything went ok. I'm not a fan of preacher curls though because they always irritate my joints. Maybe I'm just not accustomed to them but I feel as though my arms are oddly extended. It could also be the fact that I am a wee bit hyper mobile in my elbows. I prefer strict standing curls. 

     I forgot to start today with calf raises but I did remember to end with them. I threw in some shrugs while I was there for good measure. I like shrugs. I hope this helps some of the puffiness in my legs. It certainly can't hurt and maybe I'll even start to see some sort of definition in my calves; it sure would be nice to be able to wear shorts. It's hot enough to begin with in that place but wearing leggings makes it nearly unbearable at times. 

     Tomorrow Frank is doing shoulders, but I'm not sure if I'll join in or do something different. I'll probably try to do some pressing and if it hurts, I'll stop. My shoulder is sore as of right now, but maybe by tomorrow it will feel OK. We'll see. I'd say that I'll sleep on it and see, but it hurts to sleep on it. 🙄