120lb bag carry 300'
35lb KB Waiter's Carry 200' ea side
45lb plate carry 200' with 50 shrugs
55lb KB carry 200' ea side
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55lb one arm swings 10x 5
55lb two arm swings 20x 5
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Floor Press
65lb 3x
75lb 3x
95lb 3x
115lb 1x
95lb 5x
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Back squats bar 10x
Cross arm squats 10x 2
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I needed to do something tonight but didn't want to kill myself before my program tomorrow. So, lots of stuff for the core.
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