Waiter's carry 35lb ea hand 200' ea side
Dbl rack kb carry 35lb ea hand 300' 2x
105lb RDL 10x 2
105lb single arm dead 1 ea side
105lb RDL 10x
105lb single arm dead 1 ea side
105lb RDL 10x
105lb single arm dead 1 ea side
Calf raises 50lb total 20x
I was just kind of messing around tonight, my thighs were toast from the 200 squats last night. But I did something I never thought I could do. I lifted 105lb with one hand. I impressed myself tonight.
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