Monday, November 9, 2015

Easy Night 10/08/15

Plate carries 55lb each hand 100' 1x, 200' 1x 
Waiter's carry 35lb ea hand 200' ea side 
Dbl rack kb carry 35lb ea hand 300' 2x 
105lb RDL 10x 2 
105lb single arm dead 1 ea side 
105lb RDL 10x 
105lb single arm dead 1 ea side 
105lb RDL 10x 
105lb single arm dead 1 ea side 
Calf raises 50lb total 20x
I was just kind of messing around tonight, my thighs were toast from the 200 squats last night. But I did something I never thought I could do. I lifted 105lb with one hand. I impressed myself tonight.

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