Warriors Don't Rest 10/14/15

Bar Medley: Press, Front Squat, RDL, RDL with row 1-5 ladder 

empty bar 1-5 ladder 55lb 

Walking Lunges 20lb total 40 

Pushups 20x 

Reverse lunge w/toe touch 10x ea leg 

Pushups 20x 

Reverse lunge w/t.t. 10x ea leg 

55lb 1 arm dead 1x ea 

95lb 1 arm dead 1x ea 

115lb 1 arm dead 3x ea 

35lb KB Press 5x ea arm 

35lb plate raise 10x/mtn climber 10x ea leg - set of 3 

20lb ball slam 20x 2