Squats:
65lb 3x
80lb 3x
100lb 5x5
O.H. Press:
Bar 3x
55lb 3x
65lb 5x5
Deads:
135lb 3x
165lb 3x
185lb 5x5
the deal with this program is that if you can complete the 5 sets of 5, the next week you add 5 lbs. It's a rotating set list, every other day off to recover. Knowing me I may add some stuff in on the "off days". We'll see how it goes.
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