I was supposed to have a chiropractor appointment today, but they canceled. So I was thrown into a bit of a quandry. I wanted to do something physical since I didn't have to deal with any back adjustments. But I'm horrible at on the spur planning! My shoulders and back were still on fire from deads on Monday and bench yesterday, and I have squats tomorrow, so stressing the legs isn't what I wanted to do. See how I confuse and complicate things?
I decided I would take tonight and just learn the Turkish Get Up. For some resonance they've always stumped me. Maybe I wasn't strong enough, maybe I had the movements wrong. Who knows. But tonight, tonight I did it!
I won't count tonight as a "workout" per se. Just mucking around and getting a bit of sweat. Barely burned any calories lol. What I ended up doing was:
TGU / KB swings / KB seated press
20lb x1 ea / 35lb x10 / 20lb x5 ea, 3x
35lb x1 ea / 35lb x20 / 20lb x5 ea, 3x
35lb x1 ea / 35lb x20 / 20lb x5 ea, 3x
And that was it. Nothing to speak of, but at least I got the damn TGU figured out. Now to get stronger at it and progress to the 55lb bell. The 35lb was doable, but a little shaker than it should be. Just need to get all those stabilizer muscles firing!
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