There Ain't A Fuckin Thing Wrong With That!

PVC mobility / stretch
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2pt squat:
Bar x10 / Reverse hyper swings x10
65lb x5 / hanging knee raises x10
90lb x3
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105lb regular paced squats x3
115lb x3
135lb x3 (belt, sleeves, on plates)
145lb x2
155lb x2
155lb x5 (max reps)
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1/4 squats w/Safety Squat Bar
+90lb x5
+160lb x5
+180lb x5
+200lb x5
+250lb x5
+250lb & 100lbs chains x3
+270lb & chains x3
+270lb plates only x3
+270lb & chains x4 (max reps)
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box squats with DB held shoulder high:
25lb x10
20lb x12
15lb x15
10lb x20
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Core work with stability ball.
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Good gods!!! What a night! Tonight was for a friend that's feeling g some substantial pain, so I went into it knowing I wanted to show up. But ypu know what? I felt my brother there too. He was coming through in the music and it was great! Another blog will follow later tonight, but right now, I need foood.