Thursday, January 26, 2017

Not Enough TIme

BENCH:
(Press / Forward / Back) x10
Bar 4/1 x10
75lb x3
85lb x3
95lb x3
[100lb x5] 5x
W/S.S. Pad:
110lb x3
115lb x3
125lb x3
At this point it was getting difficult to unrack, so I stopped

[Dips x5 / Face Pulls x15 / F.G. Pull Ups x5] 3x

I did the face Pulls with an orange band, but I found one that didn't seem as stretched out as the other.
I had wanted to do 5 sets but I was running late and didn't have time. I also had wanted to do some inclined DB rows, but they got nixed as well. 

SQUATS:
Bar wide / mid /  narrow x10

Zercher Squats:
[135lb x3] 5x

Steps Ups (2' high)
40lb x12 ea leg
50lb x10 ea leg
60lb x4 ea leg

My legs were doing OK, but I found my left hand cramping and my grip giving out.

[Bulgarian Bag (80lb I think) wide stance squats x10] 5x

In between the sets, I stood with the bag still over my shoulders. Took about a 20 second rest between sets.

I try to get to the gym an hour before class starts but that didn't happen last night. I din't get to everything I wanted. I wanted to do more Zerchers and also some half squats, but I guess they'll have to wait until maybe next week. 
I'm not sure if I'm old and the weather was messing with me, but my knees were absolutely screaming last night. I tried to do walking lunges but the feeling of blowing my knee caps through my skin was a bit of a deterrent. so I went with just some wide stance squats. 
I'm not terribly pleased with what I managed to pull off last night, I truly wanted to accomplish more, but it was still a fair amount of work. There just aren't enough hours in the day for me to do all I want, maybe it's time I accept that fact. Maybe not....




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